10+ Exercises With Just One Evolpow M2B Brute

For those who have been training in the gym for years, there comes a point when you get frustrated. Why do I have to go every time? Often, it’s not the workout itself, it’s the whole process of getting to the gym that feels like a chore: getting up, changing into gym clothes, tying your shoes, and then leaving for the gym. And if your schedule is packed with work or family commitments, finding the time to hit the gym becomes even harder.

That’s when people start looking alternative like an at-home gym. Still, there are doubts; some think you need a whole room full of machines to get a proper workout, and most of us simply don’t have that kind of space. That’s where the real struggle comes when you want to stay fit, but nothing works to help you.

Fortunately, there is a prominent brand, Evolpow came up with its home gym equipment. They have somehow managed to combine all the exercises into one machine, a single device that lets you do over 10+ exercises at home for a full-body training session.

What Is the Evolpow M2B Brute?

The Evolpow M2B Brute All-in-One Smith Machine Home Gym is like having a full gym packed into one powerful machine. It has a Smith machine, cable pulleys, power rack, pull-up bar, and leg press all in a single unit. This machine gives you everything you need in one spot.

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Key Benefits

Here are the following benefits:

• Train your whole body at home: Everything you need is in one machine, no need for multiple pieces of equipment.
• Strong and sturdy: Reinforced steel construction keeps you safe while lifting heavy.
• Keep your space tidy: Shelves and peg boards help store accessories neatly.
• Smooth workouts: The dual pulley system makes movements fluid and easy on the joints.
• Focus on legs too: Includes a leg press plate for lower-body strength.
• Adjustable: Numbered slots make setup quick.
• Built-in safety: Heavy-duty hooks and spotter arms give extra protection.

Full-Body Workout: Exercises by Muscle Group

Here are the exercises you can perform on this machine:

Legs

• Squats: Use the Smith bar to safely perform squats, targeting your quads, glutes, and hamstrings.
• Lunges: Step forward or backward while using the bar for support to strengthen quads and glutes.
• Leg press (if supported): Push the leg press plate to build lower-body strength, focusing on thighs and glutes.
• Calf raises: Stand on the footplate or floor and lift your heels to tone your calves.
• Glute kickbacks: Use cable attachments to push your leg back, isolating glutes and hamstrings.

Chest

• Flat bench press: Lie on the bench and press the Smith bar to build chest, shoulders, and triceps.
• Incline/decline press: Adjust the bench to target upper or lower chest for balanced development.
• Cable chest fly: Use the cables to bring your hands together, activating chest muscles without heavy strain.
• Push-ups (using attachments): Use push-up bars or a Smith bar for stability and form support.

Back

• Lat pulldowns: Pull the cable bar down to strengthen lats, shoulders, and upper back.
• Seated rows: Pull the cables towards your torso to work mid-back and biceps.
• Upright rows: Pull the bar or cables vertically to target traps and shoulders.
• Pullovers: Lie on the bench and move the bar or dumbbells behind your head to work the chest and back simultaneously.

Shoulders

• Shoulder press: Push the Smith bar or cable handles overhead to strengthen deltoids and triceps.
• Lateral raises: Lift cables or light handles to the sides to build shoulder width.
• Front raises: Lift cables or handles forward to target the front shoulder muscles.
• Shrugs: Hold the bar or handles and lift your shoulders to strengthen traps.

Arms

• Bicep curls: Use the bar or cables to curl, targeting biceps for stronger arms.
• Tricep pushdowns: Push the cable down to tone and strengthen triceps.
• Hammer curls: Curl the cable or dumbbell attachment with a neutral grip to target biceps and forearms.
• Overhead tricep extensions: Lift the cable or bar overhead to fully work triceps.

Core / Abs

• Cable crunches: Kneel and pull the cable down using your abs to strengthen your core.
• Side bends: Use the cable or bar to bend sideways, targeting obliques.
• Russian twists (using attachments): Rotate your torso with cable resistance to engage obliques and core.
• Hanging knee raises: Use the pull-up bar to lift knees and tone lower abs.
  
  

Looking for home exercise equipment isn’t an easy task. Some machines are way too heavy, and when you decide to buy one, you can’t just pick any brand. The Evolpow M2B Brute promises that you can do a wide range of exercises safely, as each part and material is safe to use. 

Do your own research before buying; you’ll only be satisfied once you see it for yourself. Feel free to check reviews, watch videos, and learn more about the machine. You can also watch some YouTube reviews and Unboxing video of their equipment.

And when you’re ready to get one, we can help you grab it at a discounted price through this link. As an affiliate for Evolpow, you may get it at a lower price, and we may earn a small commission at no extra cost to you.

Stay tuned to StayMoon for more tips and information on home gyms!